Therapy is a collaboration. I am a guide to help facilitate reflection, growth, and opportunity for change. You are the leader of the therapeutic process.
Change is uncomfortable. Together we can explore what is keeping you feeling stuck and preventing you from living your most authentic life.
Only when we are fully present are we able to truly experience our lives. Therapy can help each of us tap into being present and aware of each current moment.
I believe each person is doing the absolute best they can within their circumstances. I provide therapy from this deeply empathetic place.
The first step in therapy is ensuring that we make a good fit and would work well together. Let's find a time to connect.